I just discovered this wonderful new development!! There is a relatively new answer for the very frustrating and important issue of osteopenia and osteoporosis. It is called OSTEOSTRONG — a series of gyms that feature workouts on machines designed to stimulate the formation of increased bone density and muscle strength. The work outs are relatively short and easy and they work! There are Osteostrong gyms scattered throughout the United States — go to www.osteostrong.ME or google “osteostrong” to find their locations. The Osteostrong workout is better at producing stronger and denser bones than walking, whole body vibration, weight bearing exercise, biophosphate drugs or bone anabolic pharmaceutical drugs. Just one, 15 minute workout / week will stimulate bone and muscle growth on their uniquely designed machines. Check it out. This is such a welcome development for all of us.